http://qifit.net/2010/03/11/fight-gone-bad-2/2010-03-10T03:30:08+00:00monthlyhttp://qifit.net/2010/03/10/elizabeth/2010-03-10T03:29:09+00:00monthlyhttp://qifit.net/2010/03/09/badger-2/2010-03-09T13:18:55+00:00monthlyhttp://qifit.net/2010/03/08/fran-4/2010-03-08T11:53:03+00:00monthlyhttp://qifit.net/2010/03/05/gotta-get-it-friday/2010-03-05T12:01:59+00:00monthlyhttp://qifit.net/2010/03/03/pull-and-push-3/2010-03-02T18:25:16+00:00monthlyhttp://qifit.net/2010/03/04/tabata-love/2010-03-02T18:22:32+00:00monthlyhttp://qifit.net/2010/03/01/overhead-4/2010-03-02T18:14:01+00:00monthlyhttp://qifit.net/2010/02/28/physical-fitness-test-6/2010-03-01T01:24:45+00:00monthlyhttp://qifit.net/2010/02/24/sweat-and-enjoy/2010-02-24T04:14:10+00:00monthlyhttp://qifit.net/2010/02/26/886/2010-02-23T21:03:32+00:00monthlyhttp://qifit.net/2010/02/25/thrusters/2010-02-23T21:01:49+00:00monthlyhttp://qifit.net/2010/02/23/here-we-go/2010-02-23T20:59:32+00:00monthlyhttp://qifit.net/2010/02/22/overhead-3/2010-02-23T20:57:31+00:00monthlyhttp://qifit.net/2010/02/19/sprints-2/2010-02-19T12:37:12+00:00monthlyhttp://qifit.net/2010/02/18/3-d-3/2010-02-18T04:42:08+00:00monthlyhttp://qifit.net/2010/02/17/wednesday-luv/2010-02-17T23:35:53+00:00monthlyhttp://qifit.net/2010/02/16/tabata-with-dumbbells/2010-02-16T18:51:04+00:00monthlyhttp://qifit.net/2010/02/15/crossfit-total-2/2010-02-15T21:47:53+00:00monthlyhttp://qifit.net/2010/02/12/the-bear-is-back/2010-02-15T21:47:22+00:00monthlyhttp://qifit.net/2010/02/11/runnnn-2/2010-02-15T21:46:14+00:00monthlyhttp://qifit.net/2010/02/10/get-it/2010-02-15T21:45:24+00:00monthlyhttp://qifit.net/2010/02/09/the-burn/2010-02-15T21:44:33+00:00monthlyhttp://qifit.net/2010/02/08/cindy-3/2010-02-15T21:43:32+00:00monthlyhttp://qifit.net/2010/02/05/thanks-tim/2010-02-02T12:35:19+00:00monthlyhttp://qifit.net/2010/02/03/helen-6/2010-02-02T12:34:29+00:00monthlyhttp://qifit.net/2010/02/04/mmm-burpees-2/2010-02-02T12:32:34+00:00monthlyhttp://qifit.net/2010/02/02/do-it/2010-02-02T12:31:30+00:00monthlyhttp://qifit.net/2010/02/01/pull-and-push-2/2010-02-02T12:30:01+00:00monthlyhttp://qifit.net/2010/01/28/michael/2010-01-26T19:45:46+00:00monthlyhttp://qifit.net/2010/01/29/fran-3/2010-01-26T17:26:34+00:00monthlyhttp://qifit.net/2010/01/27/weighted-push-ups-2/2010-01-26T03:54:02+00:00monthlyhttp://qifit.net/2010/01/26/deadlift-2/2010-01-26T03:53:18+00:00monthlyhttp://qifit.net/2010/01/25/clean/2010-01-26T03:49:11+00:00monthlyhttp://qifit.net/2010/01/22/mmm-burpees/2010-01-21T04:05:14+00:00monthlyhttp://qifit.net/2010/01/21/764/2010-01-21T04:03:13+00:00monthlyhttp://qifit.net/2010/01/20/overhead-2/2010-01-20T23:23:35+00:00monthlyhttp://qifit.net/2010/01/19/overhead/2010-01-19T04:24:19+00:00monthlyhttp://qifit.net/2010/01/18/physical-fitness-test-5/2010-01-18T12:01:52+00:00monthlyhttp://qifit.net/2010/01/15/helen-5/2010-01-18T12:00:00+00:00monthlyhttp://qifit.net/2010/01/14/strength-2/2010-01-18T11:58:45+00:00monthlyhttp://qifit.net/2010/01/13/pull-and-push/2010-01-15T21:08:35+00:00monthlyhttp://qifit.net/2010/01/12/thrusters-for-the-win/2010-01-09T17:27:49+00:00monthlyhttp://qifit.net/2010/01/11/filthy-fifty/2010-01-09T01:14:49+00:00monthlyhttp://qifit.net/2010/01/07/hooray/2010-01-07T05:28:01+00:00monthlyhttp://qifit.net/2010/01/06/pull-ups-2/2010-01-06T11:43:03+00:00monthlyhttp://qifit.net/2010/01/08/deadlift/2010-01-05T15:26:38+00:00monthlyhttp://qifit.net/2010/01/05/gymnastics-3/2010-01-04T18:27:03+00:00monthlyhttp://qifit.net/2010/01/04/clean-jerk-4/2010-01-04T18:18:59+00:00monthlyhttp://qifit.net/2009/12/30/team-run/2009-12-30T11:55:32+00:00monthlyhttp://qifit.net/2009/12/28/my-friend-the-dumbbell/2009-12-29T03:45:54+00:00monthlyhttp://qifit.net/2009/12/28/tabata-circuit/2009-12-28T11:50:09+00:00monthlyhttp://qifit.net/2009/12/23/cindy-2/2009-12-23T12:43:37+00:00monthlyhttp://qifit.net/2009/12/21/squat/2009-12-21T20:12:08+00:00monthlyhttp://qifit.net/2009/12/24/diane/2009-12-21T20:11:35+00:00monthlyhttp://qifit.net/2009/12/25/annie/2009-12-21T20:10:59+00:00monthlyhttp://qifit.net/2009/12/22/grace/2009-12-21T20:08:22+00:00monthlyhttp://qifit.net/2009/12/18/gymnastics-2/2009-12-21T19:59:09+00:00monthlyhttp://qifit.net/2009/12/17/get-movin/2009-12-21T19:58:18+00:00monthlyhttp://qifit.net/2009/12/16/652/2009-12-21T19:57:35+00:00monthlyhttp://qifit.net/2009/12/15/legs-are-good/2009-12-21T19:54:29+00:00monthlyhttp://qifit.net/2009/12/14/646/2009-12-14T12:44:21+00:00monthlyhttp://qifit.net/2009/12/10/couplets/2009-12-10T16:23:36+00:00monthlyhttp://qifit.net/schedule/2009-12-08T15:02:12+00:00weekly0.6http://qifit.net/2009/12/08/clean-jerk-3/2009-12-08T15:01:09+00:00monthlyhttp://qifit.net/2009/12/11/60-is-a-nice-number/2009-12-07T01:59:42+00:00monthlyhttp://qifit.net/2009/12/09/angie-3/2009-12-07T01:56:46+00:00monthlyhttp://qifit.net/2009/12/07/for-tim/2009-12-07T01:53:22+00:00monthlyhttp://qifit.net/2009/12/04/angie-2/2009-11-28T23:06:46+00:00monthlyhttp://qifit.net/2009/12/03/fran-2/2009-11-28T23:05:35+00:00monthlyhttp://qifit.net/2009/12/02/physical-fitness-test-4/2009-11-28T23:04:34+00:00monthlyhttp://qifit.net/2009/12/01/partner-work-2/2009-11-28T23:02:36+00:00monthlyhttp://qifit.net/2009/11/30/slow-strength-day/2009-11-28T23:01:44+00:00monthlyhttp://qifit.net/2009/11/27/joy/2009-11-28T23:00:08+00:00monthlyhttp://qifit.net/2009/11/25/qifit-gone-bad/2009-11-24T17:45:32+00:00monthlyhttp://qifit.net/2009/11/26/angie/2009-11-23T17:14:17+00:00monthlyhttp://qifit.net/2009/11/24/ugh-2/2009-11-23T17:11:32+00:00monthlyhttp://qifit.net/2009/11/23/helen-4/2009-11-23T17:09:31+00:00monthlyhttp://qifit.net/2009/11/20/tough/2009-11-20T12:31:12+00:00monthlyhttp://qifit.net/2009/11/19/good-one/2009-11-18T18:17:18+00:00monthlyhttp://qifit.net/2009/11/18/towels-2/2009-11-18T18:15:30+00:00monthlyhttp://qifit.net/2009/11/17/how-many-pull-ups/2009-11-18T18:12:00+00:00monthlyhttp://qifit.net/2009/11/16/pull-up-month-begins/2009-11-16T04:35:17+00:00monthlyhttp://qifit.net/2009/11/13/heavy-pull-ups/2009-11-12T16:00:42+00:00monthlyhttp://qifit.net/2009/11/12/feelin-it/2009-11-12T15:59:48+00:00monthlyhttp://qifit.net/2009/11/11/filthy-50-3/2009-11-11T05:09:25+00:00monthlyhttp://qifit.net/2009/11/10/the-pull-up-ladder/2009-11-10T18:03:15+00:00monthlyhttp://qifit.net/2009/11/09/crossfit-total/2009-11-10T17:49:34+00:00monthlyhttp://qifit.net/2009/11/06/partner-lifting/2009-11-08T23:08:55+00:00monthlyhttp://qifit.net/2009/11/05/ugh/2009-11-08T23:08:05+00:00monthlyhttp://qifit.net/2009/11/03/3-d-2/2009-11-08T23:06:43+00:00monthlyhttp://qifit.net/2009/11/03/teams/2009-11-08T23:05:23+00:00monthlyhttp://qifit.net/2009/10/30/up-and-down/2009-11-08T23:04:17+00:00monthlyhttp://qifit.net/2009/10/29/485/2009-11-08T23:03:27+00:00monthlyhttp://qifit.net/2009/11/04/gymnastics/2009-11-08T23:02:20+00:00monthlyhttp://qifit.net/nutrition/2009-11-07T19:57:23+00:00weekly0.6http://qifit.net/2009/10/28/towels/2009-10-28T17:29:35+00:00monthlyhttp://qifit.net/2009/10/27/tabata-2/2009-10-28T17:28:21+00:00monthlyhttp://qifit.net/2009/10/26/clean-jerk-2/2009-10-28T17:26:37+00:00monthlyhttp://qifit.net/2009/10/23/practice/2009-10-24T03:32:14+00:00monthlyhttp://qifit.net/2009/10/22/runnnn/2009-10-22T22:56:49+00:00monthlyhttp://qifit.net/2009/10/21/the-bear/2009-10-22T22:51:49+00:00monthlyhttp://qifit.net/2009/10/20/yuck/2009-10-22T22:50:13+00:00monthlyhttp://qifit.net/2009/10/19/physical-fitness-test-3/2009-10-22T22:48:22+00:00monthlyhttp://qifit.net/2009/10/16/you-chose-this/2009-10-16T14:07:41+00:00monthlyhttp://qifit.net/2009/10/15/pull-this/2009-10-16T14:05:38+00:00monthlyhttp://qifit.net/2009/10/14/438/2009-10-16T14:04:01+00:00monthlyhttp://qifit.net/2009/10/13/opposites-affect/2009-10-16T14:01:53+00:00monthlyhttp://qifit.net/2009/10/12/weighted-push-ups/2009-10-16T13:58:42+00:00monthlyhttp://qifit.net/2009/10/09/clean-and-l/2009-10-09T15:28:08+00:00monthlyhttp://qifit.net/2009/10/08/overhead-squat/2009-10-09T15:27:03+00:00monthlyhttp://qifit.net/2009/10/08/helen-3/2009-10-09T15:17:13+00:00monthlyhttp://qifit.net/2009/10/06/push-pull-squat/2009-10-09T15:15:12+00:00monthlyhttp://qifit.net/2009/10/05/401/2009-10-09T15:13:09+00:00monthlyhttp://qifit.net/2009/10/02/josh/2009-10-02T17:12:05+00:00monthlyhttp://qifit.net/2009/10/01/filthy-50-2/2009-10-02T17:11:23+00:00monthlyhttp://qifit.net/2009/09/29/j-t/2009-09-30T21:26:04+00:00monthlyhttp://qifit.net/2009/09/28/let-it-begin/2009-09-30T21:25:04+00:00monthlyhttp://qifit.net/2009/09/30/badger/2009-09-30T21:23:28+00:00monthlyhttp://qifit.net/2009/09/25/fight-gone-bad/2009-09-25T13:15:41+00:00monthlyhttp://qifit.net/2009/09/24/354/2009-09-24T22:16:22+00:00monthlyhttp://qifit.net/2009/09/22/pull-ups/2009-09-19T18:54:03+00:00monthlyhttp://qifit.net/2009/09/21/chipper-2/2009-09-19T18:50:00+00:00monthlyhttp://qifit.net/2009/09/18/friday/2009-09-18T11:40:35+00:00monthlyhttp://qifit.net/2009/09/23/partner-work/2009-09-17T23:49:49+00:00monthlyhttp://qifit.net/2009/09/16/324/2009-09-16T14:56:33+00:00monthlyhttp://qifit.net/2009/09/17/328/2009-09-14T18:35:31+00:00monthlyhttp://qifit.net/2009/09/15/rowing-for-your-life/2009-09-14T18:05:08+00:00monthlyhttp://qifit.net/2009/09/14/stylish/2009-09-14T17:58:56+00:00monthlyhttp://qifit.net/2009/09/11/the-bear-complex/2009-09-14T17:56:49+00:00monthlyhttp://qifit.net/2009/09/10/jump-rope/2009-09-09T23:24:28+00:00monthlyhttp://qifit.net/2009/09/08/jackie/2009-09-09T23:19:40+00:00monthlyhttp://qifit.net/2009/09/09/2-for-1/2009-09-09T21:57:37+00:00monthlyhttp://qifit.net/2009/09/08/grab-a-partner/2009-09-08T13:09:00+00:00monthlyhttp://qifit.net/2009/09/02/heavy/2009-09-02T20:27:08+00:00monthlyhttp://qifit.net/2009/08/31/death/2009-08-31T21:15:39+00:00monthlyhttp://qifit.net/2009/08/26/chipper/2009-08-26T11:45:08+00:00monthlyhttp://qifit.net/2009/08/26/the-health-lift/2009-08-26T11:42:01+00:00monthlyhttp://qifit.net/2009/08/24/fran/2009-08-24T13:31:10+00:00monthlyhttp://qifit.net/2009/08/21/core/2009-08-21T13:50:07+00:00monthlyhttp://qifit.net/2009/08/20/jump-and-sit/2009-08-20T12:56:46+00:00monthlyhttp://qifit.net/2009/08/19/chelsea/2009-08-19T13:27:25+00:00monthlyhttp://qifit.net/2009/08/18/olympic-weightlifting/2009-08-18T13:45:22+00:00monthlyhttp://qifit.net/2009/08/17/400-2/2009-08-17T16:33:17+00:00monthlyhttp://qifit.net/2009/08/17/265/2009-08-17T15:50:54+00:00monthlyhttp://qifit.net/2009/08/12/swing-and-throw/2009-08-12T11:39:20+00:00monthlyhttp://qifit.net/2009/08/11/row-repeats/2009-08-11T21:19:39+00:00monthlyhttp://qifit.net/2009/08/11/physical-fitness-test-2/2009-08-11T21:19:10+00:00monthlyhttp://qifit.net/2009/08/06/yes-sir/2009-08-10T11:32:32+00:00monthlyhttp://qifit.net/2009/08/06/more-c-j/2009-08-07T02:51:51+00:00monthlyhttp://qifit.net/2009/08/05/yep/2009-08-07T11:41:01+00:00monthlyhttp://qifit.net/2009/08/05/rowing/2009-08-05T11:27:26+00:00monthlyhttp://qifit.net/2009/08/03/nicole/2009-08-03T11:26:56+00:00monthlyhttp://qifit.net/2009/07/31/clean-jerk/2009-08-03T11:17:43+00:00monthlyhttp://qifit.net/2009/07/31/go-for-it/2009-07-31T11:36:23+00:00monthlyhttp://qifit.net/2009/07/29/heavy-singles/2009-07-29T11:28:49+00:00monthlyhttp://qifit.net/2009/07/29/push-and-pull/2009-07-29T11:27:26+00:00monthlyhttp://qifit.net/2009/07/28/im-tabata-puke/2009-07-29T03:32:28+00:00monthlyhttp://qifit.net/2009/07/24/filthy-50/2009-07-24T13:01:32+00:00monthlyhttp://qifit.net/2009/07/24/breath/2009-07-24T11:41:21+00:00monthlyhttp://qifit.net/2009/07/22/up-and-out/2009-07-22T15:05:09+00:00monthlyhttp://qifit.net/2009/07/21/pull-up-power/2009-07-21T12:45:30+00:00monthlyhttp://qifit.net/2009/07/20/football-gone-bad-2/2009-07-20T13:28:52+00:00monthlyhttp://qifit.net/2009/07/17/push-up-hill/2009-07-17T16:43:05+00:00monthlyhttp://qifit.net/2009/07/16/more-core/2009-07-16T16:39:02+00:00monthlyhttp://qifit.net/2009/07/14/cindy-ish/2009-07-15T16:32:04+00:00monthlyhttp://qifit.net/2009/07/15/danielle/2009-07-15T11:41:34+00:00monthlyhttp://qifit.net/2009/07/13/sweat-2/2009-07-13T17:14:05+00:00monthlyhttp://qifit.net/2009/07/13/216/2009-07-13T17:08:22+00:00monthlyhttp://qifit.net/2009/07/08/team-muscle-ups/2009-07-08T11:49:40+00:00monthlyhttp://qifit.net/2009/07/01/treadmill-2-mile/2009-07-07T19:46:21+00:00monthlyhttp://qifit.net/2009/07/07/strength/2009-07-07T19:45:24+00:00monthlyhttp://qifit.net/2009/07/06/helen-2/2009-07-07T11:42:49+00:00monthlyhttp://qifit.net/2009/07/03/try-this/2009-07-03T21:08:04+00:00monthlyhttp://qifit.net/2009/07/03/this-and-that/2009-07-06T11:45:24+00:00monthlyhttp://qifit.net/2009/06/30/193/2009-06-30T15:27:15+00:00monthlyhttp://qifit.net/2009/06/29/powerlifting-2/2009-06-29T11:27:27+00:00monthlyhttp://qifit.net/2009/06/26/three-in-one/2009-06-26T13:20:35+00:00monthlyhttp://qifit.net/2009/06/26/just-do-it/2009-06-26T11:45:23+00:00monthlyhttp://qifit.net/2009/06/24/3-d/2009-06-24T13:45:00+00:00monthlyhttp://qifit.net/2009/06/24/arms/2009-06-24T13:40:25+00:00monthlyhttp://qifit.net/2009/06/22/med-ball-race/2009-06-22T13:08:15+00:00monthlyhttp://qifit.net/2009/06/19/be-a-gymnast/2009-06-19T14:39:47+00:00monthlyhttp://qifit.net/2009/06/17/clean-and-jerk/2009-06-18T13:44:17+00:00monthlyhttp://qifit.net/2009/06/18/heavy-breathing/2009-06-18T13:35:39+00:00monthlyhttp://qifit.net/2009/06/17/a-lot/2009-06-17T11:33:20+00:00monthlyhttp://qifit.net/2009/06/15/good-monday/2009-06-15T13:05:51+00:00monthlyhttp://qifit.net/2009/06/12/powerlifting/2009-06-15T11:29:43+00:00monthlyhttp://qifit.net/2009/06/11/158/2009-06-12T02:46:38+00:00monthlyhttp://qifit.net/2009/06/10/obstacle-course/2009-06-10T13:19:48+00:00monthlyhttp://qifit.net/2009/06/10/partner-plyo/2009-06-10T13:15:44+00:00monthlyhttp://qifit.net/2009/06/08/cindy/2009-06-08T13:20:00+00:00monthlyhttp://qifit.net/2009/06/05/sprints/2009-06-05T15:27:07+00:00monthlyhttp://qifit.net/2009/06/04/try-this-one/2009-06-04T14:46:21+00:00monthlyhttp://qifit.net/2009/06/03/sweat/2009-06-03T21:33:45+00:00monthlyhttp://qifit.net/2009/06/01/double-unders-2/2009-06-02T23:27:51+00:00monthlyhttp://qifit.net/2009/06/02/daniel/2009-06-03T11:22:58+00:00monthlyhttp://qifit.net/2009/05/29/128/2009-05-29T11:51:30+00:00monthlyhttp://qifit.net/2009/05/29/400/2009-05-29T11:40:30+00:00monthlyhttp://qifit.net/2009/05/27/bar-squats/2009-05-27T12:58:30+00:00monthlyhttp://qifit.net/2009/05/27/15-through-1/2009-05-27T12:55:18+00:00monthlyhttp://qifit.net/2009/05/15/tabata-some-stuff/2009-05-15T11:48:42+00:00monthlyhttp://qifit.net/2009/05/15/circuit-2/2009-05-15T11:24:23+00:00monthlyhttp://qifit.net/2009/05/13/double-unders/2009-05-13T15:00:48+00:00monthlyhttp://qifit.net/2009/05/12/run-and-gun/2009-05-13T11:39:49+00:00monthlyhttp://qifit.net/2009/05/10/3-ways-up/2009-05-10T21:22:50+00:00monthlyhttp://qifit.net/2009/05/08/football-gone-bad/2009-05-08T13:49:35+00:00monthlyhttp://qifit.net/2009/05/08/running-and-funning/2009-05-08T11:44:20+00:00monthlyhttp://qifit.net/2009/05/06/new-pull-ups/2009-05-06T11:54:58+00:00monthlyhttp://qifit.net/2009/05/06/balls/2009-05-06T11:32:38+00:00monthlyhttp://qifit.net/2009/05/06/physical-fitness-test/2009-05-06T11:31:22+00:00monthlyhttp://qifit.net/2009/05/01/narf/2009-05-01T14:52:24+00:00monthlyhttp://qifit.net/contact/2009-04-30T17:22:03+00:00weekly0.6http://qifit.net/about/2009-04-30T17:21:24+00:00weekly0.6http://qifit.net/2009/04/30/full-body/2009-04-30T16:50:06+00:00monthlyhttp://qifit.net/2009/04/29/burpees/2009-04-29T11:49:25+00:00monthlyhttp://qifit.net/2009/04/29/circuit/2009-04-29T11:33:07+00:00monthlyhttp://qifit.net/2009/04/27/medicine-balls/2009-04-27T11:59:00+00:00monthlyhttp://qifit.net/2009/04/19/tabata/2009-04-20T13:04:16+00:00monthlyhttp://qifit.net/2009/04/18/powerful-hips/2009-04-18T03:12:39+00:00monthlyhttp://qifit.net/2009/04/17/snow/2009-04-18T03:05:33+00:00monthlyhttp://qifit.net/2009/04/21/enjoy/2009-04-22T14:32:09+00:00monthlyhttp://qifit.net/2009/04/20/more-pull-ups/2009-04-18T03:02:31+00:00monthlyhttp://qifit.net/2009/04/16/helen/2009-04-17T15:22:55+00:00monthlyhttp://qifit.net/2009/04/15/150-or-so/2009-04-16T14:27:26+00:00monthlyhttp://qifit.net/2009/04/14/qi-wii/2009-04-15T18:26:18+00:00monthlyhttp://qifit.net/goals/2009-04-21T04:25:31+00:00weekly0.6http://qifit.net/2009/04/12/easter/2009-04-15T05:00:57+00:00monthlyhttp://qifit.net/2009/04/13/strength-week/2009-04-15T05:04:03+00:00monthlyhttp://qifit.net/2009/04/13/arm-circuit/2009-04-15T02:48:42+00:00monthlyhttp://qifit.net/2009/04/11/qifit-online-begins/2009-04-11T14:21:36+00:00monthlyhttp://qifit.net/daily1.02010-03-10T03:30:08+00:00