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	<title>Comments for QiFit</title>
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	<link>http://qifit.net</link>
	<description>Results-Based Fitness</description>
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		<title>Comment on Pull and Push by Jaret</title>
		<link>http://qifit.net/2010/01/13/pull-and-push/#comment-128</link>
		<dc:creator>Jaret</dc:creator>
		<pubDate>Fri, 15 Jan 2010 21:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://qifit.net/?p=733#comment-128</guid>
		<description>Kicked my butt!!</description>
		<content:encoded><![CDATA[<p>Kicked my butt!!</p>
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	<item>
		<title>Comment on CrossFit Total by Victor</title>
		<link>http://qifit.net/2009/11/09/crossfit-total/#comment-112</link>
		<dc:creator>Victor</dc:creator>
		<pubDate>Tue, 10 Nov 2009 17:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://qifit.net/?p=507#comment-112</guid>
		<description>Neil,

That is an awesome job on the powerlifting!

Victor</description>
		<content:encoded><![CDATA[<p>Neil,</p>
<p>That is an awesome job on the powerlifting!</p>
<p>Victor</p>
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	<item>
		<title>Comment on Angie by Max</title>
		<link>http://qifit.net/2009/10/02/josh/#comment-94</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Fri, 02 Oct 2009 17:12:05 +0000</pubDate>
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		<description>Total destruction</description>
		<content:encoded><![CDATA[<p>Total destruction</p>
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	<item>
		<title>Comment on Tabata my friends by Max</title>
		<link>http://qifit.net/2009/10/01/filthy-50-2/#comment-93</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Fri, 02 Oct 2009 17:11:23 +0000</pubDate>
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		<description>The lunges and situps were surprisingly hard</description>
		<content:encoded><![CDATA[<p>The lunges and situps were surprisingly hard</p>
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	<item>
		<title>Comment on Nicole by Max</title>
		<link>http://qifit.net/2009/09/30/badger/#comment-92</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Wed, 30 Sep 2009 16:39:33 +0000</pubDate>
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		<description>OOOF !</description>
		<content:encoded><![CDATA[<p>OOOF !</p>
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		<title>Comment on Yes Sir by thenameisneil</title>
		<link>http://qifit.net/2009/08/06/yes-sir/#comment-89</link>
		<dc:creator>thenameisneil</dc:creator>
		<pubDate>Mon, 10 Aug 2009 11:32:32 +0000</pubDate>
		<guid isPermaLink="false">http://qifit.net/?p=257#comment-89</guid>
		<description>Rod 16:46
Darrick 17:15
Cat 19:00
Dawn 20:20
Erik 19:17
Sarah 20:00</description>
		<content:encoded><![CDATA[<p>Rod 16:46<br />
Darrick 17:15<br />
Cat 19:00<br />
Dawn 20:20<br />
Erik 19:17<br />
Sarah 20:00</p>
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		<title>Comment on Yep by thenameisneil</title>
		<link>http://qifit.net/2009/08/05/yep/#comment-88</link>
		<dc:creator>thenameisneil</dc:creator>
		<pubDate>Fri, 07 Aug 2009 11:41:01 +0000</pubDate>
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		<description>Chris L 12:15 #135
Chris D 13:10 #115
Dawn    13:58 #65
Sarah   13:58 #65
Darrick  9:45 #185
Ben     11:52 #90
Max     11:55 #100
Shana   11:23 #70
Bridgette :-)
Rod     10:58 #155</description>
		<content:encoded><![CDATA[<p>Chris L 12:15 #135<br />
Chris D 13:10 #115<br />
Dawn    13:58 #65<br />
Sarah   13:58 #65<br />
Darrick  9:45 #185<br />
Ben     11:52 #90<br />
Max     11:55 #100<br />
Shana   11:23 #70<br />
Bridgette <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Rod     10:58 #155</p>
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		<title>Comment on Clean &amp; Jerk by thenameisneil</title>
		<link>http://qifit.net/2009/07/31/clean-jerk/#comment-87</link>
		<dc:creator>thenameisneil</dc:creator>
		<pubDate>Mon, 03 Aug 2009 11:17:43 +0000</pubDate>
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		<description>Darrick 145
Tim 105
Cat 60
Dawn 60</description>
		<content:encoded><![CDATA[<p>Darrick 145<br />
Tim 105<br />
Cat 60<br />
Dawn 60</p>
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		<title>Comment on Filthy 50 by thenameisneil</title>
		<link>http://qifit.net/2009/07/24/filthy-50/#comment-77</link>
		<dc:creator>thenameisneil</dc:creator>
		<pubDate>Fri, 24 Jul 2009 13:01:32 +0000</pubDate>
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		<description>Rod 36:04
Darrick 36:30
Cat 39:30
Dawn 31:10</description>
		<content:encoded><![CDATA[<p>Rod 36:04<br />
Darrick 36:30<br />
Cat 39:30<br />
Dawn 31:10</p>
]]></content:encoded>
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		<title>Comment on Strength by thenameisneil</title>
		<link>http://qifit.net/2009/07/07/strength/#comment-65</link>
		<dc:creator>thenameisneil</dc:creator>
		<pubDate>Tue, 07 Jul 2009 13:00:14 +0000</pubDate>
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		<description>Tim #65 11:00
Rod #115 11:15
Eric #90 13:10</description>
		<content:encoded><![CDATA[<p>Tim #65 11:00<br />
Rod #115 11:15<br />
Eric #90 13:10</p>
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