21-15-9 reps of:
Thruster (#95/#65)
Pull-ups

Challenge: 500m Row

3 rounds for time:
Run 800 meters
50 Back extensions
50 Sit-ups

Challenge: Max rep Pull-ups

Weighted Push-ups 3-3-3 reps
between each set do 10 kipping swings and 10 air squats

Do a tabata interval of each:
Push-ups
Jumping Pull-ups
Sit-ups

Challenge: Sit-ups in 60 seconds

Deadlift 5-5-5 reps

rest, then
Run 1 mile
30-20-10 reps:
Pull-ups
Lateral Hurdle Jumps

Challenge: Max hold Plank

Clean 2-2-2 reps

5 rounds for time of:
10 Clean (50%)
10 Dips

Press, 1 rep

100 Burpee Pull-ups

With a partner run 3 miles total.
Take turns running .25 miles and performing max rep push-ups until 3 miles is completed.

Practice L-sits (parallettes, rings, bar)
Practice Kipping Swing

Overhead Squat 3-3-3 reps

4 rounds for time of:
Walking Lunge, 50 meters
25 Towel Pull-ups
25 Towel Knees to Elbows

With a running clock, perform each exercise for one minute. Upon the call of switch immediately begin the next exercise. Do 3 rounds with one minute rest between rounds.
WallBall
Sumo-Deadlift-high-pull
Burpee
Push Press
Jumping Pull-ups

For Time:
1 mile run
500 meter row
Plank Hold

For Reps:
Push-ups
Pull-ups
Sit-ups
Squats

Give each event a max effort. Rest as much as needed between events.