Clean & Jerk 3-3-3-3 reps

4 rounds for time of:
15 Ring Pull-ups
30 Box Jumps
150 skips, jump rope

One-hand Thruster 1-1-1 reps each hand
One-hand Deadlift 1-1-1 reps each hand

15-13-11-9-7-5-3-1 reps of:
Cleans
Ring Push-ups

Do a tabata interval of each:
Walking Lunge
Row
Sit-up
Pull-up

For time:
50 Box jumps
50 Jumping pull-ups
50 Dumbbell swings
50 Steps, walking lunge
50 Knees to elbows
50 Push Press (#45/#30)
50 Back extensions
50 Wall ball
50 Burpees
50 Double unders

5 rounds for time of:
5 Front squats
10 Ring Dips
Jump rope, 1 minute

5 rounds for time of:
5 Press (5 RM weight)
10 Knees to Elbows
200m Sprint

10-9-8-7-6-5-4-3-2-1 Reps

Pull ups

Deadlifts (body weight)

Three rounds for reps of:
Thrusters (#95/#65)
Box Jumps
Double Unders
Push-ups
Row

Move from each of five stations after a minutes. This is a five minute round from which one minute rest is allowed before repeating. Complete 3 rounds. One point is given for each rep.