QiFit Online Begins
Posted by thenameisneil on April 11, 2009
It’s Saturday morning and Qi Fit has it’s own website on QiFit.net
3 rounds for time of:
20 Dumbbell swings (#50/#35)
15 Pushups
10 Pullups
5 Burpees
Run 400 meters
Posted by thenameisneil on April 11, 2009
It’s Saturday morning and Qi Fit has it’s own website on QiFit.net
3 rounds for time of:
20 Dumbbell swings (#50/#35)
15 Pushups
10 Pullups
5 Burpees
Run 400 meters
